Sunday Brunch! Energizing Turkey Egg Scramble Bites

.:: Gluten Free

I am STILL full from this easy, gluten free recipe. I've been trying to cut carbs lately, because I hate how they make my belly bulge. They also make me feel sleepy, and the cold North Carolina weather we're experiencing is doing that well enough on it's own. For today's healthy brunch, I pulled another fave from Pinterest. They turned out wonderfully! I'll definitely have to make these healthy egg scramble cups more often.


What you need:
4 eggs
Six slices of low fat turkey (the original recipe called for ham, but I felt turkey was a better option for weight loss.)
A Handful of raw spinach
1/2 cup shredded, low-fat mozzarella
Olive olive oil spray
Salt & Pepper to taste
To start, preheat your oven to 400 degrees and spray a muffin tin with olive oil spray. Then combine your eggs, cheese and veggies, scrambling them until the yolks are busted evenly. Once you're mixture is ready, line SIX of the muffin holders with the turkey, using one slice per holder. Last, fill with the egg scramble mixture and bake for 15 minutes!

This recipe was super easy to throw together, and I'm sure it's one kids will enjoy helping with. Keep in kind, you can add and substitute anything you want with these- peppers, mushrooms, tomatoes, etc.
Enjoy!




Sunday Brunch! Healthy Spinach and Eggs Diablo

.::brunch



It's Sunday, and that means it's time to sit back, relax and enjoy a healthy breakfast with loved ones. Why not whip up a healthy brunch? This Spinach and Eggs Diablo is not only a quick meal to make, but it's an easy recipe to follow!

What you reed:

2 over easy or poached eggs
One piece of wheat bread (or English muffin)
A handful of raw spinach
A slice of pepper jack cheese
Wing sauce or hot sauce (I used wing sauce)
Fresh ground pepper




Set your oven to 350, then lay the spinach over the toast. Top the spinach with a slice of pepper jack cheese, then put it in the oven until the bread is toasted the way you prefer. When it's done, take it out of the over and place the eggs over it. Finally, drizzle with wing sauce and add fresh ground pepper to taste. I prefer to serve mine with a little fresh fruit for extra energy to aid me in my weight loss journey.

Enjoy!