Scales aren't always reliable when determining weight loss. Have you ever noticed how we usually weigh more at the doctor's office than we do at home? I often find scales to be as discouraging as the mirrors in a brightly lit dressing room. Those of us trying to live a healthy lifestyle can all relate- the digital flicker of a few numbers can impact how we feel about ourselves. One day I'm down a pound, and then I'm up four pounds the next! This happens to many of us, which can give us a sense of failure, even when it's not!

When we step on a scale, our weight in the morning always differs from our weight in the evening. We have to consider water weight, C02 levels after waking in the morning, food consumed, etc. Also, muscle weighs more than fat, so if you're working out, you may be losing fat, but gaining muscle. These are factors our scales can't read, but our eyes can.

When we look in the mirror, we view the little details our scales fail to project. We can see muscle definition, how our jeans loosen around our waists, and the slimming of our different body areas. These small, subtle changes are definite PROGRESS that our eyes can see, and it's fuel for motivation, rather than scale-driven disappointment.

Scales are needed for weight averages and other medical diagnostics. Monthly weigh-ins are also very useful when tracking your weight loss progress. But using a scale to weigh yourself daily or even weekly can throw you off your game. That's why I prefer mirrors and do not own a scale at home. Real results are results we can see. Besides, we're human beings, not numbers.